Wellness and Fitness

Earn your Wellness and Fitness certificate upon successful completion of this course

WELLNESS AND FITNESS ONLINE COURSE OVERVIEW

A good wellness and fitness program can significantly improve employees’ safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in better shape.

This high-impact training shows employees how small changes in lifestyles can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can help keep employees healthy.

WELLNESS AND FITNESS ONLINE COURSE TOPICS

  • The importance of “attitude”
  • Blood pressure and other stress related conditions
  • Smoking
  • Nutrition and weight control
  • Drug and alcohol use
  • Exercise

Duration

Average Completion Time

Completion times vary depending on the number of times the information is viewed prior to finishing the course. The average completion time is 45 minutes.

Testing

Knowledge Assessment

Testing is conducted in this online course to reinforce the information presented. You are provided three opportunities to achieve a passing mark of 80% or greater.

Certificate

Certificate of Completion

Upon successful completion of this course, a certificate will be available to download and print. You can access your certificate through your online account.

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