Fatigue and Wellness Training

Safe and Smart New Driver Training Program

Safe and Smart New Driver Training Program: Fatigue and Wellness Training

This course is designed to help CMV drivers learn about factors that contribute to their health and wellness.

A healthy driver is a safe and alert driver. Achieving a healthy and safe lifestyle can be challenging when working in a sedentary job, but it can be done.

After completing this course, learners will be able to:

  • Describe ways you can maintain a healthy diet and good exercise habits
  • Discuss what stress is along with ways you can manage stress
  • Identify signs of driver fatigue
  • List safe work practices
  • Describe back safety and proper lifting
  • List steps you can take to ensure your personal security

Fatigue and Wellness Training Topics

Personal Health and Driving

  • Bad Habits
  • Weight
  • Diet
  • Eating Healthy
  • Exercise Benefits
  • Exercises
  • Exercise Recommendations
  • Moderate Activities
  • Exercise on the Road
  • Stress
  • Stress-Reduction Techniques

Personal Health and Driving

  • Fatigue
  • Sleep Loss
  • Circadian Rhythm
  • Prohibitions
  • Effects of Fatigue
  • Signs of Fatigue
  • Fighting Fatigue
  • Sleep Apnea
  • Alcohol and Drugs
  • Drug Prohibitions
  • Driver Disqualification

Safety on the Job

  • Safe Work Practices
  • Vehicle Entry and Exit
  • Proper Seated Position
  • Personal Protective Equipment (PPE)
  • Back Safety
  • Proper Lifting

Universally Compatible

This course was created using standards that will allow playback on most internet capable devices with standard web browsing capabilities including Apple’s iTouch, iPad, and iPhone, as well as most other smart phones and tablets including those with Android and Windows operating systems.


Average Completion Time

Completion times vary depending on the number of times the information is viewed prior to finishing the course. The average completion time is 25 minutes.


Knowledge Assessment

Testing is conducted in this online course to reinforce the information presented. You are provided three opportunities to achieve a passing mark of 80% or greater.


Certificate of Completion

Upon successful completion of this course, a certificate will be available to download and print. You can access your certificate through your online account.

How We Help

At BIS, we take great pride in how we can positively impact others on a global scale. We create engaging online safety modules to ensure the safety of our customers and clients, and tailor the modules to fit our clients' needs. Keeping each other safe is a critical responsibility that makes a large impact on the organizations that we work with. We take pride in our ability to cultivate a positive, safe and healthy work environment.

What We Do

Our organization is committed to fostering a culture of inclusivity and innovation, and we stand by our core values: Compassion, Humility, and Integrity. We believe that a positive and supportive work environment is essential for the success of our business and the well-being of our employees. Compassion and Inclusivity is at the core of our culture. We strive to create an environment where everyone feels valued, respected, and supported. Collaboration is another key element of our culture. We believe that working together as a team, leads to better outcomes and a more fulfilling work experience. We encourage open communication, active listening, and constructive feedback, and we support our employees in sharing ideas and taking ownership of their work. Finally, we embrace innovation as a driving force behind our success.

At BIS, our culture is centered around our commitment to client satisfaction, employee empowerment, and collaborative innovation. We strive to create an environment where everyone can contribute their unique superpowers and perspectives.

Who We Are

We are a growing technology company based out of Sherwood Park, Alberta. We provide a
compliance and learning management software for the Environment, Health, and Safety (EHS) professional Our software, BIStrainer, is a cloud-based application which includes tens of thousands of training courses for any user, we can build and modify courses to meet the needs of any field user and we have a state-of-the-art program to help our clients organize their training information and needs.

Our Company was established in 2006 and we now have over 1 million active users and over 1,000 company clients and partners who rely on BIStrainer for their health and safety programs.